Navigate / search

It's here!
My “Birth Partner's Ultimate Labor Support Toolkit”!

Want your birth partner to actually be a helpful and active participant in your upcoming birth? Click here to find out how my toolkit can make that happen.

Vaginal Rehab, with Susi Hately

The Birthful Podcast: Episode #91

Many women suffer from a onslaught of unwelcomed pelvic floor symptoms such as incontinence, prolapse, painful sex, and dry vaginas, even many years after giving birth. Although super common, avoiding trampolines and peeing when your laugh doesn’t have to be the new normal. So what does this rehab entail? Susi Hately tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

What we talked about:

Read more

Life with a Newborn: Why It’s so Hard to Take a Shower

Do you know how much sleep a newborn needs? How many feedings per day? How about number of diaper changes? Learn what 24 hours in the life of a baby really looks like, as Adriana Lozada explains what to expect, including cluster feedings and sleep cycles.