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Dealing with Family & Visitors, with Kate Turza

The Birthful Podcast: Episode #110

When it comes to pregnancy, birth choices and baby care, everyone seems to have an opinion. So what happens when your choices don’t line up with the preference of those who surround you, and may even be involved in the care of your baby? Kate Turza tells us more. Check it out.

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Back-to-Work Sleep Considerations, with Kim West

The Birthful Podcast: Episode #109

When returning to work, it’s not uncommon for baby to start waking more at night. What can you do ahead of time to support better sleep and minimize these wakings? If your baby starts waking more often, what can you do to survive and better the situation? Kim West has answers. Check it out.

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Are you Meditating Yet?, with Anna Gannon

The Birthful Podcast: Episode #108

If you’ve ever said that you don’t have time to meditate, or that you won’t know if you’re doing it right, or frankly, you’re not convinced that it will work, then this episode is for you! Anna Gannon is here to address all those resistance points, along with the wonderful benefits of meditating for fertility, pregnancy, birth, postpartum and parenting. Check it out!

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Place of Birth as Your #1 Cesarean Risk, with Dr. Neel Shah

The Birthful Podcast: Episode #107

Today we’re taking a look at how the hospital you choose, can be your #1 risk of having a Cesarean. Cesarean rates have increased 500% in one generation, and they are now the most common surgery performed on human beings anywhere in the work. About of them half may be unnecessary. How did we get to this, and what can you do about it? Dr. Neel Shah has answers. Check it out!

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Weight Gain & Nutrition, with Genevieve Howland

The Birthful Podcast: Episode #106

For a lot of people, the idea of gaining weight -even if for such a fabulous cause as pregnancy- can be stressful. Genevieve Howland is here to talk about ways you can tackle your anxiety, triggers, and body image issues as well how to easily establish good nutrition habits that can serve you past pregnancy and postpartum. Check it out!

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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