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Are you Meditating Yet?, with Anna Gannon

The Birthful Podcast: Episode #108

If you’ve ever said that you don’t have time to meditate, or that you won’t know if you’re doing it right, or frankly, you’re not convinced that it will work, then this episode is for you! Anna Gannon is here to address all those resistance points, along with the wonderful benefits of meditating for fertility, pregnancy, birth, postpartum and parenting. Check it out!

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Place of Birth as Your #1 Cesarean Risk, with Dr. Neel Shah

The Birthful Podcast: Episode #107

Today we’re taking a look at how the hospital you choose, can be your #1 risk of having a Cesarean. Cesarean rates have increased 500% in one generation, and they are now the most common surgery performed on human beings anywhere in the work. About of them half may be unnecessary. How did we get to this, and what can you do about it? Dr. Neel Shah has answers. Check it out!

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Weight Gain & Nutrition, with Genevieve Howland

The Birthful Podcast: Episode #106

For a lot of people, the idea of gaining weight -even if for such a fabulous cause as pregnancy- can be stressful. Genevieve Howland is here to talk about ways you can tackle your anxiety, triggers, and body image issues as well how to easily establish good nutrition habits that can serve you past pregnancy and postpartum. Check it out!

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Understanding & Calming Your Baby, with Carrie Contey

The Birthful Podcast: Episode #105

Babies are constantly and very specifically communicating their needs to us. So what are some ways they do that? How can you tune into and translate their messages? And what if you have a baby that needs more help navigating the world? The fabulous Carrie Contey has answers. Check it out.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

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Updated: Evidence & Eating During Labor, with Rebecca Dekker

The Birthful Podcast: Episode #104

It’s been nearly two years since I first spoke with Rebecca Dekker from Evidence Based Birth about eating and drinking during labor, and the importance of evidence based information and practices. Recently, Rebecca and her team updated their article on the evidence of “Eating and Drinking During Labor” and -not so surprisingly- not only does the previous evidence still hold, but there is further data support it. This is great news for laboring mamas- but you’ll have to listen until the end to get the nitty-gritty on the update. Along the way, you’ll also hear about what constitutes evidence based care, and why it’s important. (Hint: many hospital labor practices are not based on evidence, and can in fact be detrimental to the process.) Listen to find out how you can know what is what.

 


To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Homebirth Reimbursement, with Nicolle Kasch

The Birthful Podcast: Episode #103

Nicolle Kasch shares her personal story of persistence and success, along with specifics on how to navigate what can be a truly cumbersome process. Although filled with trial and error, her 8 months of determination resulted in full reimbursement. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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The Microbiome and Your Baby’s Immune System, with Toni Harman

The Birthful Podcast: Episode #102

How your baby is born will determine what microorganisms get where, when. It’s a beautifully orchestrated process with lifelong implications for your baby’s health. So what if you have a cesarean birth, take antibiotics, or are not able to breastfeed? Toni Harman tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Effects of Stress During Pregnancy, with Parijat Deshpande

The Birthful Podcast: Episode #101

Is a little stress good for your baby? What about chronic stress? Are there ways to deal with the anxiety and guilt? What if you have a high-risk pregnancy? How does it all affect you? Parijat Deshpande tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Sharing Your Birth Story with Your Child, with Anika Rothfuss

The Birthful Podcast: Episode #100

During this episode, Anika Rothfuss (aka my daughter) does a podcast takeover to celebrate Birthful’s one hundred episode and her birthday. During this interview/birth story hybrid, Anika gets to ask questions as I share her birth story. We’ve been sharing her birth story with her  every year since she was one. It’s a fabulous and evolving tradition that has showed her how cool birth can be. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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ACOG’s NEW Recommendations on Limiting Interventions, with Sharon Muza

The Birthful Podcast: Episode #99

In this episode we talk about the American College of Obstetricians and Gynecologists’ new recommendations on “Limiting Interventions during Labor and Birth”. Do you need to be continuously monitored? Does your bag of waters need to be broken? Do you have to hold your breath to push? How about IV fluids? It turns out that “many common obstetric practices are of limited or uncertain benefit”, and it’s time to change things up. Sharon Muza tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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