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Effects of sleep deprivation, with Dr. Kimberly Fenn

The Birthful Podcast: Episode #112

If you have a baby in your life, it’s a given that you’re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain?  Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about regular naps? Dr. Kimberly Fenn has answers. Check it out.

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Dealing with Family & Visitors, with Kate Turza

The Birthful Podcast: Episode #110

When it comes to pregnancy, birth choices and baby care, everyone seems to have an opinion. So what happens when your choices don’t line up with the preference of those who surround you, and may even be involved in the care of your baby? Kate Turza tells us more. Check it out.

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Back-to-Work Sleep Considerations, with Kim West

The Birthful Podcast: Episode #109

When returning to work, it’s not uncommon for baby to start waking more at night. What can you do ahead of time to support better sleep and minimize these wakings? If your baby starts waking more often, what can you do to survive and better the situation? Kim West has answers. Check it out.

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Are you Meditating Yet?, with Anna Gannon

The Birthful Podcast: Episode #108

If you’ve ever said that you don’t have time to meditate, or that you won’t know if you’re doing it right, or frankly, you’re not convinced that it will work, then this episode is for you! Anna Gannon is here to address all those resistance points, along with the wonderful benefits of meditating for fertility, pregnancy, birth, postpartum and parenting. Check it out!

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Understanding & Calming Your Baby, with Carrie Contey

The Birthful Podcast: Episode #105

Babies are constantly and very specifically communicating their needs to us. So what are some ways they do that? How can you tune into and translate their messages? And what if you have a baby that needs more help navigating the world? The fabulous Carrie Contey has answers. Check it out.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

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Childbirth PTSD, with Cheryl Tatano Beck

The Birthful Podcast: Episode #98

Up to 45% of women report that their births were traumatic, and around 3% will experience PTSD. What are the differences between the two? What are the symptoms and risk factors for childbirth PTSD? What about PostTraumatic Growth? Cheryl Tatano Beck tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Birth Options, with Betsy Schwartz

The Birthful Podcast: Episode #93

There’s an extremely famous quote in the birth world from Diana Korte and Roberta Scaer that says “If you don’t know your options, you don’t have any”, but sometimes the amount of options, choices and nuances can be truly overwhelming. So where do you start? Betsy Schwartz tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Vaginal Rehab, with Susi Hately

The Birthful Podcast: Episode #92

Many women suffer from a onslaught of unwelcomed pelvic floor symptoms such as incontinence, prolapse, painful sex, and dry vaginas, even many years after giving birth. Although super common, avoiding trampolines and peeing when your laugh doesn’t have to be the new normal. So what does this rehab entail? Susi Hately tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Hormones After Birth, Dr. Jolene Brighten (Replay)

The Birthful Podcast: Episode #90

Hey might ones! Adriana here. If you’re anything like me, the wonderful holiday season that passed really got in the way of your podcast listening. So here’s your chance to catch up! This week I’m repeating last week’s episode. If you already listened to it, then this is the perfect opportunity for you to check out any of the other fabulous Birthful episodes that you may have missed.

I also want to take this opportunity to wish you an extra happy shiny new 2017. May this new year that’s just begun be filled with cuddles, smiles and much time for podcasts.

Ok. Here it goes:


 
What does the postpartum hormonal rollercoaster look like? How can you support your hormonal balance to avoid adrenal fatigue and autoimmune issues? What’s causing your vaginal dryness, and should you consider “vaginal rehab”? Dr. Jolene Brighten tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Hormones After Birth, Dr. Jolene Brighten

The Birthful Podcast: Episode #89

What does the postpartum hormonal rollercoaster look like? How can you support your hormonal balance to avoid adrenal fatigue and autoimmune issues? What’s causing your vaginal dryness, and should you consider “vaginal rehab”? Dr. Jolene Brighten tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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