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10 Unforgettable Doula Moments, with Adriana Lozada

The Birthful Podcast: Episode #94

January 10th marked my 10th year as a doula, and so I wanted to do a bit of celebrating by bringing you some fabulous birth moments but from my doula perspective. And of course, I’ll be digging deeper by telling you WHY I think these moments are special. Check it out!

A big enormous and heartfelt thanks to all the families that have had me as their doula. You’ve made it an amazing decade! Special thanks to Arthur Rothfuss, the man that unconditionally supports this doula. Love you oodles!

To listen here, click the play button on the player above, or click the button below to listen in iTunes.


My unforgettable doula moments:

  1. Stand & Delivery (Because movement is everything)
  2. When you can’t give up, surrender (… and surround yourself with the most supportive team)
  3. Long coming, piece of cake (It can be so hard; it can be so easy)
  4. Be Aware of the Deep (AKA car baby)
  5. Hail Mary with the Team (Get the medical staff to be as invested in this as you are)
  6. Look at him! (Keeping it cool while internally jumping for joy)
  7. Holding Space for Yourself as Well (Because birth takes everyone to places they’ve never been)
  8. Get Behind the Curtain! (Flexing your creative support muscle)
  9. Let Mama Catch her Breath! (… listen closely and believe what she says)
  10. Epidural do over (Exploring the magical possibilities of individualized care)


This episode is brought to you by Natural Breastfeeding,
and their FREE Quick Start Video. Go watch it at

and  by Katja Bajema , of



Photo Adriana Lozada
About Adriana Lozada

Adriana is an advanced birth doula through DONA International, an eco-maternity consultant, a postpartum educator and a child sleep consultant. She’s a bestselling author, speaker, and podcast host. All part of her quest to help women have a smoother transition into motherhood.

As a postpartum educator, her current focus lies in preparing expecting parents for the first weeks with their newborns. She is in the process of turning her workshops into an online series.

Find out when, and get a free Postpartum Preparation Plan by joining the Birthful community, or join the conversation on Facebook, Twitter or Instagram.




Like the music on the podcast?:

Title music:Vibe Aceby Kevin MacLeod, from the Free Music Archive / CC BY (edited for length).

Sponsorship music:Air Hockey Saloon” by Chris Zabriskie, from the Free Music Archive / CC BY (edited for length).

Adriana Lozada