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Hormones After Birth, Dr. Jolene Brighten (Replay)

The Birthful Podcast: Episode #90

Hey might ones! Adriana here. If you’re anything like me, the wonderful holiday season that passed really got in the way of your podcast listening. So here’s your chance to catch up! This week I’m repeating last week’s episode. If you already listened to it, then this is the perfect opportunity for you to check out any of the other fabulous Birthful episodes that you may have missed.

I also want to take this opportunity to wish you an extra happy shiny new 2017. May this new year that’s just begun be filled with cuddles, smiles and much time for podcasts.

Ok. Here it goes:


 
What does the postpartum hormonal rollercoaster look like? How can you support your hormonal balance to avoid adrenal fatigue and autoimmune issues? What’s causing your vaginal dryness, and should you consider “vaginal rehab”? Dr. Jolene Brighten tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

What we talked about:

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Hormones After Birth, Dr. Jolene Brighten

The Birthful Podcast: Episode #89

What does the postpartum hormonal rollercoaster look like? How can you support your hormonal balance to avoid adrenal fatigue and autoimmune issues? What’s causing your vaginal dryness, and should you consider “vaginal rehab”? Dr. Jolene Brighten tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

What we talked about:

Read more

Will You Shower During Postpartum?, with Lisa Chin

The Birthful Podcast: Episode #81

Today we’ll be approaching the 4th trimester from a more culturally traditional point of view. Lisa Chin is here to tell us about her experience of following the chinese tradition of sitting the month, which involves eating body warming foods, staying inside, and not showering for weeks. How did this impact her recovery? Go check it out.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

What we talked about:

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Going Back to Work, with Arianna Taboada

The Birthful Podcast: Episode #72

Going Back to Work – When preparing your maternity leave, what should you discuss with your employer during pregnancy? How will you make sure you have the support that you need? How long should you make your transition time? What about all the emotions you may go through? Arianna Taboada tells us more.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

What we talked about:

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What’s the big deal with skin-to-skin?, with Sylvia Houston

The Birthful Podcast: Episode #56

Skin-to-skin and kangaroo care can improve neurological development and health, lower stress and crying, help breastfeeding, reduce postpartum depression. The list of benefits seems to go on and on. Research shows that skin-to-skin is even more important for preemies.

How simple is it to do, and how long should you do it for? Sylvia Houston tells us more.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

What we talked about:

Read more