The Birthful Podcast: Episode #106
For a lot of people, the idea of gaining weight -even if for such a fabulous cause as pregnancy- can be stressful. Genevieve Howland is here to talk about ways you can tackle your anxiety, triggers, and body image issues as well how to easily establish good nutrition habits that can serve you past pregnancy and postpartum. Check it out!
To listen here, click the play button on the player above, or click the button below to listen in iTunes.