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Weight Gain & Nutrition, with Genevieve Howland

The Birthful Podcast: Episode #106

For a lot of people, the idea of gaining weight -even if for such a fabulous cause as pregnancy- can be stressful. Genevieve Howland is here to talk about ways you can tackle your anxiety, triggers, and body image issues as well how to easily establish good nutrition habits that can serve you past pregnancy and postpartum. Check it out!

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Effects of Stress During Pregnancy, with Parijat Deshpande

The Birthful Podcast: Episode #101

Is a little stress good for your baby? What about chronic stress? Are there ways to deal with the anxiety and guilt? What if you have a high-risk pregnancy? How does it all affect you? Parijat Deshpande tells us more. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Prenatal Yoga, with Deena Blumenfeld

The Birthful Podcast: Episode #22

Whether you’re new to yoga, or have been doing it for years, prenatal yoga can be greatly beneficial during pregnancy and birth. It could even reduce the length of your labor! Listen as Deena Blumenfeld walks us through the ins and outs of prenatal yoga, in this episode of the Birthful podcast. Special guest appearance by her cat!

 


To listen here, click the play button on the player above, or click the button below to listen in iTunes.

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