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Weight Gain & Nutrition, with Genevieve Howland

The Birthful Podcast: Episode #106

For a lot of people, the idea of gaining weight -even if for such a fabulous cause as pregnancy- can be stressful. Genevieve Howland is here to talk about ways you can tackle your anxiety, triggers, and body image issues as well how to easily establish good nutrition habits that can serve you past pregnancy and postpartum. Check it out!

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Fertility Before & After Pregnancy, with Emily Varnam & Kelsey Knight

The Birthful Podcast: Episode #70

What are the many ways that your body communicates fertility? What do your cervix and breasts want you to know? How is your menstrual cycle affected by sleep or nutrition? What’s YOUR normal? Emily Varnam and Kelsey Knight tell us more about this 5th vital sign of health.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Things to Know Before Your Next Birth, with Jennifer Margulis

The Birthful Podcast: Episode #68

Jennifer Margulis has spent years looking at hospital birth practices. She explains why just going with the flow and blindly trusting the system can backfire, and what you should be doing now to help you have a smoother and happier birth experience.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Nutrition during Pregnancy, with Amy V. Haas

The Birthful Podcast: Episode #6

In this episode of the Birthful Podcast, we are going to be talking about nutrition during pregnancy. If you’re pregnant, you’re probably very familiar with all the things you should avoid eating. But can the things you do eat help lower your risks of prematurity, preeclampsia, gestational diabetes and other complications? To learn more, I’ll be talking with Amy V. Haas.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

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