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Get Ready to Fall Back!

Your child’s sleep and Daylight Savings Time

by Adriana Lozada

When trying to figure out your child’s sleep patterns, there’s always something to keep you on your toes: teething, colds, growth spruts, developmental milestones. And then there’s Daylight Savings Time changes. While the first ones show up nilly-willy, leaving little time for preparation, you know exactly when DST is going to hit. And you can be ready for it.

 

Next Sunday, November 5th, we turn our clocks back one hour.

 

Newborns and younger babies who don’t have a well established biological clock probably won’t be affected by the time change, but older babies, toddler and children are more likely to be thrown off by the drastic switch. Here are 4 ways you can help your child (or children) adjust to the time change:

 

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Effects of sleep deprivation, with Dr. Kimberly Fenn

The Birthful Podcast: Episode #112

If you have a baby in your life, it’s a given that you’re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain?  Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about regular naps? Dr. Kimberly Fenn has answers. Check it out.

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Dealing with Family & Visitors, with Kate Turza

The Birthful Podcast: Episode #110

When it comes to pregnancy, birth choices and baby care, everyone seems to have an opinion. So what happens when your choices don’t line up with the preference of those who surround you, and may even be involved in the care of your baby? Kate Turza tells us more. Check it out.

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Back-to-Work Sleep Considerations, with Kim West

The Birthful Podcast: Episode #109

When returning to work, it’s not uncommon for baby to start waking more at night. What can you do ahead of time to support better sleep and minimize these wakings? If your baby starts waking more often, what can you do to survive and better the situation? Kim West has answers. Check it out.

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Are you Meditating Yet?, with Anna Gannon

The Birthful Podcast: Episode #108

If you’ve ever said that you don’t have time to meditate, or that you won’t know if you’re doing it right, or frankly, you’re not convinced that it will work, then this episode is for you! Anna Gannon is here to address all those resistance points, along with the wonderful benefits of meditating for fertility, pregnancy, birth, postpartum and parenting. Check it out!

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Birth Finances, with Nate Dallas

The Birthful Podcast: Episode #95

Figuring out how much your birth will cost is a daunting proposition composed of many confusing and expensive parts. But what if you could navigate it in an non-overwhelming manner, that could potentially save you thousands of dollars? Nate Dallas is here to share his step-by-step secrets. Check it out!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Will You Shower During Postpartum?, with Lisa Chin

The Birthful Podcast: Episode #81

Today we’ll be approaching the 4th trimester from a more culturally traditional point of view. Lisa Chin is here to tell us about her experience of following the chinese tradition of sitting the month, which involves eating body warming foods, staying inside, and not showering for weeks. How did this impact her recovery? Go check it out.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Going Back to Work, with Arianna Taboada

The Birthful Podcast: Episode #72

Going Back to Work – When preparing your maternity leave, what should you discuss with your employer during pregnancy? How will you make sure you have the support that you need? How long should you make your transition time? What about all the emotions you may go through? Arianna Taboada tells us more.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Postpartum Doulas, with Jackie Kelleher

The Birthful Podcast: Episode #71

What is a postpartum doula? How does she help smooth your transition as a family? Is she only helpful during the first few days? Can having one lessen your chances of postpartum mood disorders? What if you had a Cesarean, or your baby is extra sensitive? How can you find one? Jackie Kelleher tells us more.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Jaundice, with Jack Newman

The Birthful Podcast: Episode #69

It’s estimated that about 3 in 5 babies will show some level of jaundice. Why is it so prevalent, and what are the different types of jaundice? How do you get rid of it? If your child is jaundiced, when should you be worried? How does it affect breastfeeding? Dr. Jack Newman tells us more.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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