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Effects of sleep deprivation, with Dr. Kimberly Fenn

The Birthful Podcast: Episode #112

If you have a baby in your life, it’s a given that you’re not getting enough sleep, but how does that deprivation affect your mind, body and mood? How does it relate to weight gain?  Can your body adapt to the lack of sleep? Do micro-naps help or hinder? What about regular naps? Dr. Kimberly Fenn has answers. Check it out.

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Back-to-Work Sleep Considerations, with Kim West

The Birthful Podcast: Episode #109

When returning to work, it’s not uncommon for baby to start waking more at night. What can you do ahead of time to support better sleep and minimize these wakings? If your baby starts waking more often, what can you do to survive and better the situation? Kim West has answers. Check it out.

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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3 Epidurals & a 6th-week Surprise | Kate Turza

The Birthful Podcast: Summer Birth Stories 2016 #5

We continue on our “Birth Stories” for the summer series! This week, Kate Turza tells us about her three epidural births, and highlights how what happens during the third stage of labor can impact breastfeeding and your recovery, even for many weeks after the birth. Go listen!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Fertility Before & After Pregnancy, with Emily Varnam & Kelsey Knight

The Birthful Podcast: Episode #70

What are the many ways that your body communicates fertility? What do your cervix and breasts want you to know? How is your menstrual cycle affected by sleep or nutrition? What’s YOUR normal? Emily Varnam and Kelsey Knight tell us more about this 5th vital sign of health.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Jaundice, with Jack Newman

The Birthful Podcast: Episode #69

It’s estimated that about 3 in 5 babies will show some level of jaundice. Why is it so prevalent, and what are the different types of jaundice? How do you get rid of it? If your child is jaundiced, when should you be worried? How does it affect breastfeeding? Dr. Jack Newman tells us more.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Birth as an Intimate Event, with Nekole Shapiro

The Birthful Podcast: Episode #66

We know pregnancy and birth involve great transformation. That’s why it’s such a good time to connect with yourself, and realize what the heck motivates your choices. It can also get you into the awesome habit of bringing more oxytocin into your life. Nekole Shapiro tells us more. Stay tuned.

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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You Pelvic Floor, with Lisa Gillispie

The Birthful Podcast: Episode #62

During pregnancy, your growing uterus and baby put extra pressure on your pelvic muscles. What can you do to keep those muscles in good working order, so they hold the pee in during pregnancy, let the baby slide out during birth, and remain toned during postpartum and beyond? Lisa Gillispie has answers.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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Flat-head Syndrome, with Michelle Emanuel

The Birthful Podcast: Episode #61

If you’ve ever seen a fresh newborn with a conehead, you know that baby’s heads are moldable. So what happens when they spend too much time lying on one part of their skulls? How do flat spots affect development, and what can you do to correct them? Michelle Emanuel is here to tell us more.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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What’s the big deal with skin-to-skin?, with Sylvia Houston

The Birthful Podcast: Episode #56

Skin-to-skin and kangaroo care can improve neurological development and health, lower stress and crying, help breastfeeding, reduce postpartum depression. The list of benefits seems to go on and on. Research shows that skin-to-skin is even more important for preemies.

How simple is it to do, and how long should you do it for? Sylvia Houston tells us more.

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Your Baby Mammal: Sleeping & Solids, with Diane Wiessinger (Part 2)

The Birthful Podcast: Episode #53

Last week, for the first part of this two part series with Diane Wiessinger, we discussed mammal behavior and instincts surrounding birth and breastfeeding. In this episode we’ll talk about how your mammal baby sleeps, and starts eating solids, as well as the non-event of weaning from breastfeeding. Go listen.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

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