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3 Epidurals & a 6th-week Surprise | Kate Turza

The Birthful Podcast: Summer Birth Stories 2016 #5

We continue on our “Birth Stories” for the summer series! This week, Kate Turza tells us about her three epidural births, and highlights how what happens during the third stage of labor can impact breastfeeding and your recovery, even for many weeks after the birth. Go listen!

 

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

Some of what we talked about:

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Diastasis and Tummy Fitness, with Bethany Learn

The Birthful Podcast: Episode #42

Today’s show is about diastasis recti, which is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can they be prevented? If you have one, how can you heal it?  Bethany Learn tells us more.


To listen here, click the play button on the player above, or click the button below to listen in iTunes.

 

What we talked about:

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Getting help for after the baby is born, with Kristy Zadrozny

The Birthful Podcast: Episode #9

In this episode of the Birthful Podcast, we are going to be talking about getting the help you need for after the baby is born. You know the saying about how “it takes a village….” It’s because life with a newborn is much harder than you think! How much support will you need, and how can you go about getting it? To find out, I’ll be talking with Kristy Zadrozny.

To listen here, click the play button on the player above, or click the button below to listen in iTunes.

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Why a Doula is Worth Every Penny

I am a doula, so you may think this post is biased. I assure you, it is not. Matter of fact, the reason I became a doula is because I myself didn’t have one for the birth of my daughter. It’s a decision that both my husband and I regret. My birth was as close as can be to what I’d laid out on my birthplan. Hire a midwife – check. No induction – check. No pain meds – check. Move all I want, no artificial rupture of membranes, labor in the tub, vaginal birth, wait for cord clamping, immediate skin to skin, delay baby procedures… check, check, check!

But it was still hard, lonely, painful and miserable. We had taken independent childbirth classes, read all the books, and thought we were prepared. We weren’t.

A doula would have come over to our house and help me realize that I was having incredible back pain, instead of thinking it was just part of labor. She wouldn’t have let me sit at the top of the stairs for hours, but would have encouraged and helped me to move around and get into positions that would help get my baby’s head off my back. Read more